Elizabeth is a Certified Massage Therapist who studied with the Australian Institute of Fitness and is a member of Association Massage Therapists (AMT). She comes from a background of health, fitness and coaching.
Elizabeth continues to develop a wide range of massage techniques for her clients based on their individual needs. Some of these methods include; sports massage, remedial massage, deep tissue, pregnancy massage, prescribing relevant stretches and trigger point therapy. Through this she is able to decrease stress, manage pain, increase circulation, improve flexibility and support the recovery of muscular injuries.
She has always loved being active in the outdoors; this ranges from kayaking to skiing. Recently she had the opportunity to live in England where she coached soccer and netball and was also involved triathlons and swimming events.
Her passion for injury prevention, sports rehab as well as looking at health as a whole means we felt she was the perfect candidate to join our multidisciplinary team.